If you’re ready to lose weight and take control of your health, we’re here to support you.
Join our free Weight Management Programme and start working towards your personal health goals. Whether you want to lose weight, improve your fitness, or build healthier everyday habits, our programme offers expert guidance and support every step of the way.
About the programme
Over 12 weeks, you’ll receive practical guidance on nutrition, movement and mindset, with each session building on the last to help you stay motivated and on track. Our expert coaches will support you throughout the programme as you make lasting changes. By the end, you’ll have the knowledge, skills and confidence to make healthier lifestyle choices for the long term.
What to expect
- Achieve and maintain your healthy weight loss goal
- Gain clear advice and guidance tailored to your needs
- Explore a range of topics to support your health and wellbeing
- Build emotional wellbeing with personalised support
- Identify your triggers and change your habits for life
- Receive expert support from your friendly dedicated coach
- Connect with others like you in a welcoming group environment
Can I join?
To be eligible for the service you must:
- Be a resident of North Northamptonshire
- Be aged 18 years old or over
- Have a BMI of 30 or above if you are of white ethnic background, or 27.5 or above if you are from any other ethnic group.
How to get started
Click here to sign up today and take the first step towards a healthier, more confident you.
Meet your coach
Darren is a qualified personal trainer with a passion for supporting people to achieve and maintain a healthy weight. Drawing on his own lived experience of weight management, he supports participants with empathy, understanding and practical guidance.
Meet your coach
James is from Rushden and has nearly 10 years’ experience in health. He holds degrees in Sport and Exercise Science and Human Nutrition and is committed to supporting people to improve their health, motivated by a family history of type 2 diabetes.
Success stories
