Women who experience gestational diabetes face a higher risk of developing type 2 diabetes later in life.
Women with a history of gestational diabetes mellitus are at significantly increased risk of developing type 2 diabetes. We offer targeted prevention support, including educational resources and tailored lifestyle coaching, to support women in reducing their risk of repeated gestational diabetes and developing type 2 diabetes in the future. We offer 15 sessions up to 45 minutes long, delivered over a nine-month duration. Sessions are delivered remotely via Microsoft Teams, allowing a convenient, flexible option that works around participants’ existing priorities.
About the programme
Our tailored Gestational Diabetes Programme supports mums through a wide range of topics, including nutrition, physical activity, stress management and weight management. You’ll learn how to apply this knowledge in everyday life, helping you make sustainable changes that can reduce the risk of gestational diabetes in any future pregnancies and lower your chances of developing type 2 diabetes later in life.
What to expect
The programme is delivered over Microsoft Teams, so you can join from wherever suits you – at home, work, or even while you’re out and about. You’ll take part in 15 sessions, each up to 45 minutes, spread across 9 months to give you plenty of time to learn and reflect.
You’ll receive steady, ongoing support from your coach in a relaxed and friendly group of mums who understand the realities of daily life.
With our personalised approach, you’ll have the space to focus on your goals and what matters most to you. You’ll receive a workbook in the post to support your learning, and after each session, we’ll send additional resources to your inbox to help you keep making progress.
Meet your coach
Hello I’m Lorna, your Gestational Diabetes Coach with a background in Physiotherapy, where I spent over 10 years helping people stay active and healthy.
As a mum of three, I understand firsthand the wonders and challenges that come with motherhood. When I first became a parent, my lifestyle shifted, and like many women, I found it easy to fall into habits such as snacking or skipping exercise due to lack of time. Balancing the needs of little ones while trying to look after yourself can feel overwhelming, and that is why I am so passionate about supporting you to prioritise your health.
How do I join?
Have you previously been diagnosed with gestational diabetes?
If yes, complete our online registration form
If no, speak with your GP or a relevant healthcare professional to find out your eligibility and request a referral.
What happens next?
Once referred, you’ll receive a phone appointment so you can get to know your coach, find out more about the programme and have any of your questions answered.
They will provide you with a schedule of online sessions available to attend.
Once you begin the programme you will start to receive:
- Personalised advice and support from your friendly expert coach
- Easy-to-understand information about gestational diabetes, how it can affect you, and how to reduce your risk
- Handy resources on balanced eating, staying active, building lasting healthy habits and more
- Regular check-ins with your coach to help you stay motivated and on track
You’ll celebrate your achievements regularly as you move through the programme. At completion, your coach will work with you to set realistic post-programme goals to support your continued progress and help keep your diabetes risk as low as possible.
Success stories
