Surrey Heartlands

ARE YOU AT RISK OF TYPE 2 DIABETES? CHECK YOUR RISK SCORE AND ACCESS FREE TYPE 2 DIABETES PREVENTION SUPPORT HERE IN SURRY HEARTLANDS, EITHER AS PART OF A LOCAL GROUP OR BY YOURSELF THROUGH OUR SIMPLE-TO-USE ONLINE APP!

KNOW YOUR RISK

Whether it's due to age, genetics or lifestyle, there are tens of thousands of people across Surrey Heartlands who are currently at high risk of developing Type 2 Diabetes.

Take our quick and simple tool using the button below to calculate your current risk of developing Type 2 Diabetes.

Calculate your risk

OUR PROGRAMME

We offer two options for taking part in the Healthier You NHS Diabetes Prevention Programme.

1. You can join our coach-led group programme alongside others in your local area who are also reducing their risk of developing Type 2 Diabetes.

2. We offer an online app alternative, so you can complete the programme remotely with digital support from your local health coach.

This is a free, 9-month programme designed to significantly reduce your risk of developing Type 2 Diabetes and improve your health.

Find out more about the programme

MEET THE TEAM

SHIRLEY
Coach

Shirley is a certified Health Coach having trained with HCI, Health Coach Institute. Prior to the training she graduated with a BA and PGCE in Education and worked as a Teacher in Secondary Education. she has now worked for many years as a Health Coach and specialise in weight loss helping people with their diet, habit change and lifestyle.

ANITA
Coach

Anita is a certified Functional Nutrition Counsellor, who helps people modify their diet, eating habits and lifestyle to achieve long-lasting optimal health.
Physical health and mental wellness are Anita's passions, and seeing people achieve their health goals, feeling more energised - whatever their age, and being happier in life is the best reward she could ask for.

DANIELA
Coach

Daniela studied Human Nutrition and is currently on a journey to qualify as a Dietitian. she has experience of working in the Food Industry, the NHS and private care. Diabetes is one of Daniela's main areas of interest as a nutritionist, and her goal is to be able to translate scientific evidence into easy-to-digest practical advice.

KAROLINA
Coach

Karolina is a qualified Nutrition Coach, having trained with SANO, School of Culinary Medicine and College of Naturopathic Medicine. She is committed to providing the best and most up to date advice and guidance to clients and working with them to improve their physical and mental wellbeing.

UMMARA
Coach

Ummara has completed a Master's in Health Psychology from University of Bedfordshire She joined Living Well Taking Control as a locality coach in 2022. Ummara likes to read scientific articles on health related topics particularly on mental and physical well-being which helps keep her up-to-date on various health issues.

Your local Healthier You programme is provided by Living Well Taking Control. The aim of the NHS Diabetes Prevention Programme is to help local patients improve their knowledge, ability and confidence whilst offering the support needed to make positive lifestyle choices.